Garden of Life Fiber – The Best Fiber for Health

There are many different types of dietary fibres, and each type has its benefits. Some popular dietary fibres are cellulose, pectin, inulin, fructooligosaccharides, and guar gum. Each of these fibres has its benefits. Here, I will discuss the most popular dietary fibre – Garden of Life Fiber.

What is Garden of Life Fiber?

It is a dietary fibre made up of soluble and insoluble dietary fibre. These two fibre types have their benefits, but I will discuss only soluble fibre in this article.

Soluble fibre dissolves in water and forms a gel. This fibre slows down the digestion process. Soluble fibre will absorb water in the intestine and slow down carbohydrates’ absorption. So, the amount of blood sugar will remain low for longer.

The benefits of soluble fibre are that it helps to lower cholesterol levels, regulate bowel movements, decrease the risk of heart disease, and reduce the chances of constipation.

Now, how can you incorporate this into your daily routine? Well, the first step is to consume it. Add it to your salad, or mix it with your juice. You can also take it with water to get the full benefit.

Garden of Life Fiber is 100% natural and GMO-free; it is gluten-free and made from natural plants. It is an entirely natural product, and it has no side effects.

How to Take Garden of Life Fiber?

Just drink a glass of water before you go to bed, and the following day you will see a difference in your bowel movement.


This is the most popular dietary fibre that is used by people all around the globe. This fibre will make your life healthier, and your bowel movement will be regular.